My Body|My Temple

My Body|My Temple is an 8-week group coaching program to help you reach your weight loss goals. Yes! This program is designed to help you lose weight, but what I've discovered is that weight loss is so much more than numbers on the scale. 

During our 8-weeks together, we will focus on your relationship with food, your body image and your approach to living a healthy life. Weight loss is a by-product of the hard work YOU will do in changing your mindset around the number on the scale and your relationship with food and your body. Take time to understand what weight loss means to you, your body and your lifestyle.  Lose weight and gain confidence along the way!

What's Included:

• 4 group coaching sessions
• 4 workshops (Goal Planning, Nutrition, Exercise, Maintenance)
• Participant's Manual

Cost: $325

Sign up to get early access to the next cohort starting Feb 2023!